I’m deeply in it – I’m looking for help

You’re torn.

You may be struggling with an inner conflict flaring up right now. You may be remembering a conflict which started years ago but still seems unresolved. You’re feeling the emotional pain – perhaps frustration, sadness, anxiety, shame.

You already understand the need for this site and are looking for support on your journey.

You've come to the right place.

You’re feeling the emotional pain, perhaps fear, perhaps frustration, sadness, anxiety, shame.

At the Torn Project, we’ve interviewed over 120 people (and counting) about their experiences. We've spoken to specialists. We've delved into wider areas of literature, medicine, philosophy and the arts. And crucially, we’ve all personally experienced inner conflict.

If you’re feeling torn right now, this website can help. The panel below lets you explore the site.