These resources are collated by resource-type and user-type. Use the filters to find the kind of content you're interested in.
Richard's Story: I felt powerless to stop drinking
Feeling Torn - Finding a Way Through
What is Parts Work & Why is it Important?
Ian's story: torn about my sexuality
The Torn Journey Detailed Guide
The journey through inner conflict
Mary's Story: My child's life in my hands
Who we are: Introducing The Torn Project Team
What do we get torn about?
Emilia's story: Do I abandon my dream job?
Paul's Story: Should I leave my marriage?
I fought my diagnosis
I was set to quit, then...
My retirement conflict
No help for my breakup pain
Parenting is really hard
What is the Torn Project and why?
Being a practitioner – finding another way
Being curious – what if I have to choose?
Why doesn't mutual support work?
Being Torn – I hate who I've become
Inside Out 1 and 2
No Bad Parts
Will inner conflict wisdom help my work?
Being a Supporter – just by being there
10 ways to support the torn
Check list for supporters
Do I need professional help?
How to tell you are torn
The Torn Journey Checklist
When giving support isn't enough
The Torn Project poem
5 ways to calm a conflict
5 ways to feed your curiosity
Befrienders Worldwide
How The Torn Project began
How to gather resources
How to Listen
How to support emotional storms
How to tell others are torn
I can't ask friends for help
Is feeling torn self-indulgent?
What do people feel torn about?
What's congruence? Why's it crucial?
