Resources

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Man wrapping his head in his hands.

When the Past resolves

Hands clasped at throat.

Feeling Torn - Finding a Way Through

A man, collapsing his head into his hands.

Paul's Story: Should I leave my marriage?

Real Life Story

Woman lying, curled up on the floor, arms covering her face.

I fought my diagnosis

Real Life Story

A man, grimacing, with hands above his head.

I was set to quit, then...

Real Life Story

Someone picking at their fingers again

My retirement conflict

Real Life Story

Someone grimacing with their head in their hands

No help for my breakup pain

Real Life Story

View of a woman from behind, arms wrapped behind her head.

Parenting is really hard

The three founders of the Torn Project sitting together, and looking directly at the camera

What is the Torn Project and why?

Real Life Story

A woman hugging herself as she turns away from the camera

Being curious – what if I have to choose?

You ask, we answer

A woman looking down, seeming to worry

Why doesn't mutual support work?

Real Life Story

A woman hiding her eyes with her hands

Being Torn – I hate who I've become

A bright image of several of the characters from the film 'Inside Out'

Inside Out 1 and 2

Design from the book, No Bad Parts, three coloured blogs with a line drawing of arms curling around a face.

No Bad Parts

Real Life Story (Long Read)

A woman wrapping her hands around her head

Being a Supporter – just by being there

Article (Long Read)

A close up of someone picking at their fingers

10 ways to support the torn

Someone curled up on the floor

Check list for supporters

A hand curled into a tight fist

How to tell you are torn

A man holding his head in his hands, such that his face is covered, facing off camera

The Torn Journey Checklist

A topless man, looking thoughtfully off camera, with his hand placed on his shoulder

When giving support isn't enough

A bare-backed man, with his head in his hands.

The Torn Project poem

The Torn Project team, laughing together

Befrienders Worldwide

A woman crouching on her toes

How The Torn Project began

A man looking thoughtfully just off camera

How to gather resources

'How To Listen' written in white on a green circle

How to Listen

Someone screaming

How to support emotional storms

A women, kneeling, with her head in her hands

How to tell others are torn

You ask, we answer

A man looking away from camera, hands clasped behind his neck

I can't ask friends for help

You ask, we answer

A woman pulling at her long hair

Is feeling torn self-indulgent?

Article (Long Read)

Close up of a woman crossing her arms and scratching at her upper arms

What do people feel torn about?

Woman with dark curly hair covering her face, lying on the ground.

What's congruence? Why's it crucial?

Article (Long Read)

A woman sweeping her arm over her head, face completely covered by her hair.

You're not alone. You're not wrong.

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